Stress, both physical and emotional, can build up in the fast-paced world of today and have a disadvantageous effect on our health. EFT Tapping Points, also known as the Demonstrative Freedom Technique, is a potent, grand technique that can be used to address limiting beliefs, physical discomfort, and emotional problems. At Vitality Living College, we mentor people in the life-changing technique of EFT tapping, assisting them in letting go of unfavorable feelings, lowering their stress levels, and improving their general quality of life.

What is EFT Tapping?

EFT Tapping, also known as Emotional Freedom Technique, is a modern psychological technique infused with aspects of traditional Chinese acupressure. People can find liberation from a range of responsive and physical feebleness by tapping on particular EFT tapping spots on the body and fixing on unsolved emotions or physical discomfort.

The foundation of the preparation is the idea that disturbances in the body's energy prearrangement are connected to both physical and searching suffering. We can facilitate healing and bring the energy system back into balance by tapping on these particular positions. Since it makes use of the same energy peaks as conventional acupuncture without the necessity for needles, the practice is frequently referred to as "psychological acupressure".

EFT Tapping is one of the best methods for obtaining emotional liberation and long-lasting transformation, in our opinion at Vitality Living College. We provide in-depth classes and workshops that show people by what method to apply this straightforward but effective method to develop their mental health and recover from traumatic understandings in the past.

How Does EFT Tapping Work?

EFT tapping entails tapping on a number of highpoint pathway tapping sites on the body while concentrating on a particular problem or feeling. The procedure entails speaking out about the problem you wish to solve and lightly tapping the tapping locations with your fingertips. EFT assists in releasing the negative emotions held within the body and reestablishing steadiness in the energy system by fusing the vocal affirmations with the physical act of tapping.

EFT Tapping Points on the Body

  1. The body has nine primary EFT tapping areas that line up with the meridian routes used in acupuncture. Tapping on these points, which are situated at chief energy channels, can assist in clearing blocked energy and bringing the system back into equilibrium. An framework of the main EFT Tapping Points is provided below:
  2. Karate Chop Point (KC)
    • Location: The outer edge of the hand, below the little finger.
    • This point is the first to be tapped in the sequence and is used to set up the issue you're fixing on. Tapping here helps bring attention to the problem and prepares the energy system for the therapeutic process.
  3. Eyebrow Point (EB)
    • Location: At the launch of the eyebrow, just above the nose.
    • Tapping on this point helps to address feelings of defeat, anger, and trauma stored in the upper body.
  4. Side of the Eye Point (SE)
    • Location: On the bone at the outer edge of the eye.
    • This point is associated with reducing fear and anxiety. Tapping here helps release the emotional tension stored in this region.
  5. Under the Eye Point (UE)
    • Location: On the bone in a straight line under the eye.
    • This point is connected to feelings of insecurity and worry. Tapping here can help alleviate emotional pain and reduce anxiety.
  6. Under the Nose Point (UN)
    • Location: Between the nose and the upper lip.
    • Tapping on this argument can help release feelings of shame, embarrassment, or guilt that are often associated with social anxiety and self-judgment.
  7. Chin Point (CP)
    • Location: The crease just below the lower lip, above the chin.
    • This argument helps with emotional devastate, self-doubt, and insecurity. Tapping here can bring feelings of clarity and emotional release.
  8. Collarbone Point (CB)
    • Location: Just below the collarbone, on either side of the sternum.
    • Tapping on the collarbone point can reduce feelings of anxiety, stress, and wavering. It's known to help ground passions and create a sense of calm.
  9. Under the Arm Point (UA)
    • Location: About four edges below the armpit, on the side of the body.
    • This point is linked to releasing feelings of defeat, fear, and emotional snarls. Tapping here helps clear negative emotions stored in the body.
  10. Top of the Head Point (TH)
    • Location: The crown of the head, right in the center.
    • Tapping on the top of the head helps restore balance to the body's energy system and join in the emotional release achieved throughout the tapping sequence.

By tapping on these definite points while focusing on a particular issue, you can release stored emotions and energy blockages, chief to profound emotional and physical relief.

Why EFT Tapping is Effective

Because it tackles an issue's sensitive and physical aspects, EFT Tapping is a useful method. Conventional talk therapy may not always offer instant relief, but it commonly focuses on tentative the emotional causes of a problem. EFT Tapping offers a more all-encompassing approach to healing by fusing emotional awareness with a physical tapping procedure that directly affects the body's energy system.

Here are some reasons why EFT Tapping is such an effective tool for healing:

  1. Quick Release from Emotional Anguish After using EFT Tapping, a lot of people report feeling instantly relieved. Whether it's lowering trauma levels, easing anxiety, or soothing overwhelming feelings, EFT offers a useful and approachable method for dealing with emotional problems as they arise.

    2. Releases Holdings of Emotions Stress, trauma, and unresolved emotions are stored by our bodies in our oomph systems. These mental blocks have the potential to cause disease, emotional instability, and physical suffering over time. EFT tapping facilitates the release of these pent-up emotions, resulting in equally physical and psychological relief.



    3. Available to All The accessibility of EFT Tapping is among its biggest advantages. In contrast to acupuncture or traditional therapy, which need a practitioner, anyone can use EFT tapping anywhere. EFT Guidance for Emotional Renewal



We at Vitality Living College have seen firsthand the amazing effects of EFT Tapping on emotional recovery. Whether you're dealing with unresolved trauma, sadness, or anxiety, EFT can provide a lot of emotive relief.

Here are some common emotional issues that can be addressed through EFT Tapping:

  • Anxiety and Stress: Tapping on the EFT tapping points while focusing on anxious thoughts can help reduce the force of the anxiety and create a sense of calm.
  • Trauma and PTSD: EFT Tapping has been shown to be effective in helping individuals recover from trauma and post-traumatic stress disorder (PTSD) by gently emancipating the emotional charge associated with traumatic memories.
  • Limiting Beliefs: Many individuals struggle with limiting beliefs that hold them back from accomplishment their full potential. EFT Tapping can help to recognise and publication these undesirable beliefs, allowing for greater self-confidence and personal growth.
  • Phobias: EFT Tapping has been used successfully to reduce the intensity of phobias and fears by tapping on the sentiments associated with the fear.
  • Depression: While not a cure for clinical depression, EFT Tapping can help alleviate the emotional burden of depression by addressing unresolved emotions and negative thought patterns.

EFT Tapping for Physical Pain

EFT Tapping can be used to treat physical pain and discomfort in addition to emotional healing. Unresolved feelings are often associated with physical snags. By using the EFT tapping points, people can receive relief from a wide range of physical conditions.

Some common physical conditions that can be addressed through EFT Tapping include:

  • Chronic Pain: EFT Tapping can help to reduce chronic pain by addressing the emotional and energetic disproportions that contribute to the condition.
  • Headaches and Migraines: Many bothers and migraines are linked to stress and tension. EFT Tapping can help to release the underlying emotional triggers that pay to headaches.
  • Digestive Issues: Stress and emotional distress are often linked to digestive problems such as IBS or acid reflux. By addressing the emotional roots of these conditions, EFT can help alleviate symptoms.
  • Insomnia: Difficulty napping is often linked to anxiety or unresolved stress. Tapping on the EFT tapping points before bed can help to calm the mind and encourage restful sleep.

Learning EFT Tapping at Vitality Living College

We provide in-depth tutoring and workshops at Vitality Living College to assistance people in learning and pretty gifted in EFT Tapping. Throughout the learning process, our skilled practitioners offer direction and cheer to ensure that you feel comfortable using this potent tool for both physical and mental recovery.

From the details of EFT tapping points to sophisticated methods for supervision difficult emotional problems, our developments cover it all. Whether you're searching or new to EFT.